Philip Huml 3x2000m/3:00r row
6,000m
Meters
23:12.2
Time
1:56.0
Pace
413
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,762m |
| Overall Time | 32:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 131 |
April 01, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,000m | 1:56.0 | 224 | 1071 | 26 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 26 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 26 | |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 26 | |
| r1,762m |
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Workout Graph
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DH 5k 4-5
3 x 2000m at 5k pace @ 26 spm
3 min rest
I did it a bit faster to build up strength/stamina 1:56/split