Philip Huml v15:00/6:00r...3 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Rest Distance | 3,616m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,320m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 132 |
April 02, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 26 | |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 26 | |
| r: 6:00 | 1,155m | |||||
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 26 | |
| r: 6:00 | 1,194m | |||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | |
| r: 6:00 | 1,267m | |||||
| r3,616m |
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Workout Graph
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DH 5k 5-1
3 pieces 15min-10min-5min for split
6 min rest
15 min @5k+4 1:58.7
10 min @5k+2 1:56.7
5 min @5k 1:51.6
Was not sure how to pace on this specifically if it was supposed to be 5k test time or the 5k that we are shooting for