Philip Huml 3x4000m/3:00r row
12,000m
Meters
51:59.6
Time
2:09.9
Pace
735
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,639m |
| Overall Time | 1:00:59.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 132 |
April 03, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.6 | 12,000m | 2:09.9 | 159 | 848 | 18 | |
| 17:20.2 | 4,000m | 2:10.0 | 159 | 847 | 18 | |
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 19 | |
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 20 | |
| r1,639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DH 5k 5-2
2 x 4000 @ 5k + 14 18spm
3min rest
4000m @ 2:10 18spm
4000m @ 2:09.9 19spm
4000m @ 2:09.9 20spm
Felt good did 3 rounds instead of 2 could not keep stroke rate