Philip Huml 30:00 row
7,797m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 132 |
April 04, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 23 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 30:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 |
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30mmin row
felt really good had a lot left in the tank was not sure how to pace 1:55.4 avg split