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Philip Huml v1:00/r...27 row

6,775

Meters

27:00.0

Time

1:59.5

Pace

443

Calories

Rest Distance0
Rest Time
Overall Distance6,775
Overall Time27:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate25
Stroke Count669
Drag Factor132

April 21, 2021 16:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

DH 5k 5-3
27 min for distance - cycle through 3 min cycles

1 min @ 5k = 1:55
1 min @ 5k+6 = 2:00
1 min easy = 2:10

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,775 1:59.5 205 1004 25
1:00.0 262 1:54.5 233 1102 25
1:00.0 254 1:58.1 212 1031 24
1:00.0 234 2:08.2 166 871 24
1:00.0 264 1:53.6 239 1120 24
1:00.0 253 1:58.5 210 1022 24
1:00.0 237 2:06.5 173 893 24
1:00.0 267 1:52.3 247 1149 25
1:00.0 252 1:59.0 207 1013 24
1:00.0 239 2:05.5 177 909 24
1:00.0 266 1:52.7 244 1139 25
1:00.0 252 1:59.0 207 1013 24
1:00.0 235 2:07.6 168 878 24
1:00.0 264 1:53.6 239 1120 25
1:00.0 253 1:58.5 210 1022 26
1:00.0 238 2:06.0 175 901 25
1:00.0 263 1:54.0 236 1111 26
1:00.0 253 1:58.5 210 1022 25
1:00.0 239 2:05.5 177 909 24
1:00.0 266 1:52.7 244 1139 26
1:00.0 251 1:59.5 205 1005 25
1:00.0 238 2:06.0 175 901 25
1:00.0 265 1:53.2 241 1130 27
1:00.0 251 1:59.5 205 1005 26
1:00.0 244 2:02.9 188 948 26
1:00.0 266 1:52.7 244 1139 27
1:00.0 246 2:01.9 193 964 26
1:00.0 240 2:05.0 179 916 25

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Workout Graph

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