Philip Huml v1500m/3:00r...2 row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
220
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 16:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 132 |
April 22, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 26 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 27 | |
| r: 3:00 | 563m | |||||
| 5:28.2 | 1,500m | 1:49.4 | 267 | 1219 | 26 | |
| r: 3:00 | 557m | |||||
| r1,120m |
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Workout Graph
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DH 5k 5-4
DID NOT FINISH
4 x 1500 m @ 1:50 - 1sec per round
1500m @ 1:50 3 min rest
1500m @ 1:49 3 min rest
1500m @ 1:48 DNF
1500m @ 1:47 DNF