Philip Huml v1000m/3:06r...5 row
3,250m
Meters
12:01.4
Time
1:50.9
Pace
233
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 3,283m |
| Overall Time | 23:29.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 131 |
September 23, 2021 16:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,250m | 1:50.9 | 256 | 1181 | 26 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 3:06 | 9m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:39 | 8m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:55 | 6m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 4:48 | 10m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| r33m |
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Workout Graph
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