Philip Huml v1:00/4:00r...4 row
1,416m
Meters
5:00.0
Time
1:45.9
Pace
86
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 1,446m |
| Overall Time | 16:57.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 142 |
November 18, 2021 16:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 4:00 | 12m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:59 | 14m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:58 | 4m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r30m |
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Workout Graph
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