Kane Spalding 7:46 row
2,007
Meters
7:46.5
Time
1:56.2
Pace
136
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 149 |
October 03, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,007 | 1:56.2 | 223 | 1067 | 25 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 138 |
| 3:59.3 | 500 | 2:01.6 | 195 | 969 | 24 | 142 |
| 5:55.2 | 500 | 1:55.9 | 225 | 1073 | 25 | 152 |
| 7:44.4 | 500 | 1:49.2 | 269 | 1225 | 27 | 164 |
| 7:46.7 | 7 | 2:44.2 | 79 | 571 | 0 | 164 |
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Workout Graph
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