Kane Spalding 3x2000m/2:00r row
6,000
Meters
23:56.4
Time
1:59.7
Pace
415
Calories
164
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 29:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 150 |
October 06, 2025 18:39:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 6,000 | 1:59.7 | 204 | 1002 | 24 | 164 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 26 | 166 |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 24 | 164 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 23 | 165 |
| r781 |
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Workout Graph
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3x 2000m/2min
app.erg.zone