Kane Spalding v1:40/0:20r...6 row
2,616m
Meters
10:00.0
Time
1:54.6
Pace
182
Calories
167
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,667m |
| Overall Time | 13:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 142 |
June 02, 2020 10:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 25 | 167 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 26 | 154 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | 164 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | 169 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 173 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 26 | 174 | |
| r: 2:00 | 10m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 169 | |
| r: 0:20 | 7m | ||||||
| r51m |
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