Kane Spalding 10000m row
10,000m
Meters
41:57.2
Time
2:05.8
Pace
628
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 142 |
June 04, 2020 10:42:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.2 | 10,000m | 2:05.8 | 176 | 904 | 23 | 165 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 153 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 | 158 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 23 | 160 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 | 167 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 23 | 169 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 23 | 166 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 23 | 168 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 24 | 164 |
| 4:20.3 | 9,000m | 2:10.1 | 159 | 846 | 24 | 166 |
| 3:49.8 | 10,000m | 1:54.9 | 231 | 1094 | 26 | 184 |
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Workout Graph
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