Kane Spalding 20:00 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
316
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 141 |
June 05, 2020 10:37:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 24 | 165 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 161 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 163 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 166 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 164 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 168 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 160 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 168 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 171 |
| 20:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 184 |
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Workout Graph
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