Kane Spalding 10:00 row
2,629m
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
168
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 146 |
June 07, 2020 18:26:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 23 | 168 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 155 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 165 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 171 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 174 |
| 10:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | 178 |
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Workout Graph
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