Kane Spalding 1609m row
1,609m
Meters
6:22.3
Time
1:58.8
Pace
106
Calories
169
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 145 |
June 07, 2020 18:40:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 1,609m | 1:58.8 | 209 | 1018 | 23 | 169 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 25 | 166 |
| 1:38.7 | 800m | 2:03.3 | 186 | 941 | 24 | 166 |
| 1:37.3 | 1,200m | 2:01.6 | 195 | 969 | 22 | 171 |
| 1:34.2 | 1,600m | 1:57.7 | 214 | 1037 | 23 | 176 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 | 176 |
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Workout Graph
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