Kane Spalding 6x3:00/3:00r row
4,670m
Meters
18:00.0
Time
1:55.6
Pace
321
Calories
168
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 144 |
June 09, 2020 19:02:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,670m | 1:55.6 | 226 | 1079 | 23 | 168 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 155 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 166 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 172 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 169 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 178 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 171 |
| r1,071m |
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Workout Graph
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