Kane Spalding 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 142 |
June 15, 2020 11:36:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 317 | 21 | 166 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 65 | 23 | 159 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 22 | 162 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 21 | 166 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 21 | 167 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 22 | 178 |
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Workout Graph
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