Kane Spalding 6x500m/2:00r row
3,000m
Meters
11:05.2
Time
1:50.8
Pace
216
Calories
166
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 23:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 143 |
June 17, 2020 11:42:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 23 | 166 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 156 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 23 | 164 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 167 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 170 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 169 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | 173 |
| r1,010m |
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Workout Graph
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