Kane Spalding v3:00/r...16 row
7,817m
Meters
32:00.0
Time
2:02.8
Pace
504
Calories
156
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,514m |
| Overall Time | 39:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 144 |
July 30, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,817m | 2:02.8 | 189 | 950 | 22 | 156 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 139 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 152 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 145 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 160 | |
| r: 2:30 | 318m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 148 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 162 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 154 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 2:30 | 181m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 155 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 165 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 162 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 171 | |
| r: 2:30 | 198m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 160 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 168 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 162 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 172 | |
| r697m |
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Workout Graph
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