Kane Spalding 3x3000m/2:00r row
9,000m
Meters
37:29.0
Time
2:04.9
Pace
572
Calories
165
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,323m |
| Overall Time | 43:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 153 |
July 31, 2020 13:50:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.0 | 9,000m | 2:04.9 | 179 | 917 | 19 | 165 |
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 18 | 153 |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 20 | 168 |
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 22 | 176 |
| r323m |
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Workout Graph
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