Kane Spalding v1200m/1:30r...12 row
7,800m
Meters
29:28.6
Time
1:53.3
Pace
550
Calories
171
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,089m |
| Overall Time | 45:58.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 150 |
August 03, 2020 13:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.6 | 7,800m | 1:53.3 | 240 | 1126 | 24 | 171 | |
| 4:43.0 | 1,200m | 1:57.9 | 213 | 1034 | 24 | 157 | |
| r: 1:30 | 81m | ||||||
| 4:16.1 | 1,100m | 1:56.4 | 222 | 1063 | 24 | 166 | |
| r: 1:30 | 48m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | 174 | |
| r: 1:30 | 43m | ||||||
| 3:25.9 | 900m | 1:54.3 | 234 | 1104 | 24 | 177 | |
| r: 1:30 | 14m | ||||||
| 3:00.5 | 800m | 1:52.8 | 244 | 1138 | 25 | 179 | |
| r: 1:30 | 14m | ||||||
| 2:41.1 | 700m | 1:55.0 | 230 | 1090 | 25 | 177 | |
| r: 1:30 | 16m | ||||||
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 25 | 180 | |
| r: 1:30 | 14m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 173 | |
| r: 1:30 | 13m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 26 | 175 | |
| r: 1:30 | 13m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 28 | 172 | |
| r: 1:30 | 15m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | 166 | |
| r: 1:30 | 18m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 153 | |
| r289m |
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Workout Graph
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