Kane Spalding v1200m/1:30r...12 row
7,800
Meters
29:28.6
Time
1:53.3
Pace
550
Calories
171
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,089 |
| Overall Time | 45:58.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 150 |
August 03, 2020 13:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.6 | 7,800 | 1:53.3 | 240 | 1119 | 24 | 171 | |
| 4:43.0 | 1,200 | 1:57.9 | 213 | 1030 | 24 | 157 | |
| r: 1:30 | 81 | ||||||
| 4:16.1 | 1,100 | 1:56.4 | 222 | 1054 | 24 | 166 | |
| r: 1:30 | 48 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 24 | 174 | |
| r: 1:30 | 43 | ||||||
| 3:25.9 | 900 | 1:54.3 | 234 | 1101 | 24 | 177 | |
| r: 1:30 | 14 | ||||||
| 3:00.5 | 800 | 1:52.8 | 244 | 1136 | 25 | 179 | |
| r: 1:30 | 14 | ||||||
| 2:41.1 | 700 | 1:55.0 | 230 | 1072 | 25 | 177 | |
| r: 1:30 | 16 | ||||||
| 2:14.5 | 600 | 1:52.0 | 249 | 1150 | 25 | 180 | |
| r: 1:30 | 14 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | 173 | |
| r: 1:30 | 13 | ||||||
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 26 | 175 | |
| r: 1:30 | 13 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1324 | 28 | 172 | |
| r: 1:30 | 15 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 31 | 166 | |
| r: 1:30 | 18 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | 153 | |
| r289 |
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Workout Graph
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