Kane Spalding v2000m/3:00r...3 row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
337
Calories
164
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 25:43.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 152 |
August 04, 2020 13:03:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 22 | 164 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 22 | 152 | |
| r: 3:00 | 205m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 24 | 173 | |
| r: 3:00 | 202m | ||||||
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 22 | 174 | |
| r407m |
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Workout Graph
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