Kane Spalding v3000m/2:30r...3 row
7,000m
Meters
28:33.3
Time
2:02.3
Pace
456
Calories
166
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 33:33.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 152 |
August 05, 2020 11:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.3 | 7,000m | 2:02.3 | 191 | 957 | 20 | 166 | |
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 20 | 156 | |
| r: 2:30 | 179m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 24 | 177 | |
| r: 2:30 | 108m | ||||||
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 20 | 173 | |
| r287m |
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Workout Graph
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