Kane Spalding v3000m/2:00r...2 row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
339
Calories
174
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 22:37.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 154 |
August 07, 2020 08:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 20 | 174 | |
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 20 | 170 | |
| r: 2:00 | 59m | ||||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 22 | 182 | |
| r: 1:00 | 131m | ||||||
| r190m |
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Workout Graph
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