Kane Spalding v4000m/2:30r...4 row
10,000m
Meters
40:08.8
Time
2:00.4
Pace
662
Calories
169
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,356m |
| Overall Time | 47:38.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 150 |
August 10, 2020 10:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.8 | 10,000m | 2:00.4 | 200 | 989 | 23 | 169 | |
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 22 | 165 | |
| r: 2:30 | 149m | ||||||
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 24 | 171 | |
| r: 2:30 | 118m | ||||||
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 26 | 176 | |
| r: 2:30 | 89m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 176 | |
| r356m |
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Workout Graph
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