Kane Spalding 5x2400m/2:30r row
12,000m
Meters
48:14.2
Time
2:00.5
Pace
791
Calories
172
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,788m |
| Overall Time | 1:00:44.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 153 |
August 12, 2020 12:03:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.2 | 12,000m | 2:00.5 | 200 | 986 | 22 | 172 |
| 9:28.2 | 2,400m | 1:58.3 | 211 | 1026 | 22 | 166 |
| 9:31.0 | 2,400m | 1:58.9 | 208 | 1015 | 22 | 172 |
| 9:45.5 | 2,400m | 2:01.9 | 193 | 963 | 22 | 174 |
| 9:50.4 | 2,400m | 2:03.0 | 188 | 947 | 22 | 176 |
| 9:39.0 | 2,400m | 2:00.6 | 199 | 986 | 22 | 175 |
| r788m |
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Workout Graph
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