Kane Spalding v3000m/2:00r...2 row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
324
Calories
164
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 23:26.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 150 |
August 17, 2020 19:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 20 | 164 | |
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 20 | 156 | |
| r: 2:00 | 251m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 22 | 178 | |
| r: 1:00 | 146m | ||||||
| r397m |
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Workout Graph
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