Kane Spalding 4x1250m/2:00r row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
167
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 27:38.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 153 |
August 18, 2020 09:54:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 23 | 167 |
| 4:55.3 | 1,250m | 1:58.1 | 212 | 1030 | 23 | 157 |
| 4:51.9 | 1,250m | 1:56.7 | 220 | 1056 | 23 | 167 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 23 | 172 |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 23 | 174 |
| r1,316m |
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Workout Graph
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