Kane Spalding 5x2400m/2:30r row
12,000m
Meters
49:00.0
Time
2:02.5
Pace
777
Calories
165
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,336m |
| Overall Time | 1:01:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 150 |
August 20, 2020 11:42:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,000m | 2:02.5 | 190 | 955 | 22 | 165 |
| 9:57.4 | 2,400m | 2:04.4 | 182 | 924 | 22 | 152 |
| 9:51.8 | 2,400m | 2:03.2 | 187 | 942 | 22 | 160 |
| 9:43.2 | 2,400m | 2:01.5 | 195 | 971 | 22 | 169 |
| 9:35.1 | 2,400m | 1:59.8 | 203 | 1000 | 22 | 175 |
| 9:52.6 | 2,400m | 2:03.4 | 186 | 940 | 22 | 172 |
| r1,336m |
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Workout Graph
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