Kane Spalding 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
344
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 150 |
August 21, 2020 10:32:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 165 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 151 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 157 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 | 167 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 23 | 174 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 24 | 182 |
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Workout Graph
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