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Kane Spalding v2:00/r...24 row

11,187m

Meters

48:00.0

Time

2:08.7

Pace

682

Calories

145

Heart Rate

Rest Distance1,102m
Rest Time10:00.0
Overall Distance12,289m
Overall Time58:00.0
Average Watts164
Calories Per Hour864
Stroke Rate21
Stroke Count1014
Drag Factor138

August 24, 2020 12:47:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,187m 2:08.7 164 864 21 145
2:00.0 448m 2:13.9 146 801 21 125
2:00.0 457m 2:11.2 155 832 22 133
2:00.0 449m 2:13.6 147 804 21 133
2:00.0 455m 2:11.8 153 825 22 134
r: 2:00 133m
2:00.0 446m 2:14.5 144 794 20 137
2:00.0 460m 2:10.4 158 842 22 141
2:00.0 453m 2:12.4 151 818 21 139
2:00.0 453m 2:12.4 151 818 22 140
r: 2:00 198m
2:00.0 456m 2:11.5 154 828 20 140
2:00.0 459m 2:10.7 157 839 22 140
2:00.0 456m 2:11.5 154 828 20 144
2:00.0 460m 2:10.4 158 842 22 143
r: 2:00 153m
2:00.0 453m 2:12.4 151 818 20 141
2:00.0 461m 2:10.1 159 846 22 144
2:00.0 459m 2:10.7 157 839 21 144
2:00.0 468m 2:08.2 166 871 22 149
r: 2:00 251m
2:00.0 456m 2:11.5 154 828 20 143
2:00.0 475m 2:06.3 174 897 22 150
2:00.0 471m 2:07.3 169 882 20 154
2:00.0 489m 2:02.6 189 952 22 161
r: 2:00 367m
2:00.0 477m 2:05.7 176 905 20 155
2:00.0 494m 2:01.4 195 972 22 162
2:00.0 504m 1:59.0 207 1013 21 168
2:00.0 531m 1:52.9 243 1134 23 173
r1,102m

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