Kane Spalding v1200m/1:30r...12 row
7,800m
Meters
34:49.6
Time
2:13.9
Pace
546
Calories
160
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,812m |
| Overall Time | 51:19.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 150 |
August 25, 2020 11:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.6 | 7,800m | 2:13.9 | 146 | 801 | 20 | 160 | |
| 4:51.2 | 1,200m | 2:01.3 | 196 | 974 | 23 | 148 | |
| r: 1:30 | 212m | ||||||
| 4:19.4 | 1,100m | 1:57.9 | 214 | 1034 | 23 | 156 | |
| r: 1:30 | 127m | ||||||
| 9:10.1 | 1,000m | 4:35.0 | 17 | 357 | 10 | 155 | |
| r: 1:30 | 164m | ||||||
| 3:29.1 | 900m | 1:56.1 | 223 | 1068 | 24 | 165 | |
| r: 1:30 | 143m | ||||||
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 24 | 171 | |
| r: 1:30 | 153m | ||||||
| 2:37.4 | 700m | 1:52.4 | 246 | 1147 | 24 | 168 | |
| r: 1:30 | 157m | ||||||
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 23 | 171 | |
| r: 1:30 | 129m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | 175 | |
| r: 1:30 | 174m | ||||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 26 | 175 | |
| r: 1:30 | 213m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 28 | 172 | |
| r: 1:30 | 253m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 28 | 165 | |
| r: 1:30 | 287m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 152 | |
| r2,012m |
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Workout Graph
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