Kane Spalding v7:30/r...6 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
165
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 136 |
August 27, 2020 11:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 23 | 165 | |
| 7:30.0 | 1,810m | 2:04.3 | 182 | 927 | 22 | 154 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | 166 | |
| r: 2:30 | 296m | ||||||
| 7:30.0 | 1,810m | 2:04.3 | 182 | 927 | 22 | 161 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | 172 | |
| r: 2:30 | 367m | ||||||
| 7:30.0 | 1,851m | 2:01.5 | 195 | 970 | 22 | 172 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 26 | 183 | |
| r663m |
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Workout Graph
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