Kane Spalding v4000m/2:30r...4 row
10,000
Meters
40:21.1
Time
2:01.0
Pace
660
Calories
162
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,044 |
| Overall Time | 47:51.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 137 |
August 28, 2020 10:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.1 | 10,000 | 2:01.0 | 197 | 979 | 23 | 162 | |
| 16:47.7 | 4,000 | 2:05.9 | 175 | 902 | 22 | 154 | |
| r: 2:30 | 326 | ||||||
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 24 | 163 | |
| r: 2:30 | 372 | ||||||
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 26 | 174 | |
| r: 2:30 | 346 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | 175 | |
| r1,044 |
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Workout Graph
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