Kane Spalding v3:00/r...16 row
7,918m
Meters
32:00.0
Time
2:01.2
Pace
519
Calories
153
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,714m |
| Overall Time | 39:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 147 |
August 31, 2020 11:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,918m | 2:01.2 | 196 | 975 | 22 | 153 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 130 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 146 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 144 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 2:30 | 201m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 145 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 152 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r: 2:30 | 271m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 153 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 166 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 159 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 167 | |
| r: 2:30 | 324m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 156 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 166 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 168 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 177 | |
| r796m |
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Workout Graph
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