Kane Spalding 10000m row
10,000
Meters
39:48.2
Time
1:59.4
Pace
664
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 147 |
September 02, 2020 11:57:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.2 | 10,000 | 1:59.4 | 206 | 1000 | 664 | 22 | 176 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 22 | 153 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 21 | 169 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 21 | 175 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 21 | 179 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 22 | 179 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 966 | 65 | 23 | 180 |
| 4:02.0 | 7,000 | 2:01.0 | 198 | 966 | 65 | 23 | 181 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 984 | 66 | 22 | 184 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 986 | 66 | 22 | 182 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1041 | 68 | 25 | 186 |
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Workout Graph
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