Kane Spalding 5000m row
5,000
Meters
18:50.6
Time
1:53.0
Pace
353
Calories
176
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 147 |
September 03, 2020 11:13:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1124 | 353 | 23 | 176 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 24 | 166 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 24 | 173 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 174 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1080 | 69 | 23 | 182 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 26 | 190 |
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Workout Graph
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