Kane Spalding 5x2400m/2:30r row
12,000m
Meters
49:22.7
Time
2:03.4
Pace
772
Calories
160
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,507m |
| Overall Time | 1:01:52.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 144 |
September 04, 2020 10:02:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.7 | 12,000m | 2:03.4 | 186 | 940 | 22 | 160 |
| 10:00.1 | 2,400m | 2:05.0 | 179 | 916 | 22 | 149 |
| 9:52.4 | 2,400m | 2:03.4 | 186 | 940 | 22 | 152 |
| 10:06.1 | 2,400m | 2:06.2 | 174 | 898 | 22 | 157 |
| 9:50.9 | 2,400m | 2:03.1 | 188 | 945 | 22 | 167 |
| 9:33.0 | 2,400m | 1:59.3 | 206 | 1008 | 22 | 176 |
| r1,507m |
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Workout Graph
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