Kane Spalding v7:30/r...6 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
164
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,203m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 147 |
September 07, 2020 11:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 23 | 164 | |
| 7:30.0 | 1,832m | 2:02.8 | 189 | 950 | 22 | 152 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 26 | 166 | |
| r: 2:30 | 351m | ||||||
| 7:30.0 | 1,835m | 2:02.6 | 190 | 953 | 22 | 163 | |
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 26 | 177 | |
| r: 2:30 | 307m | ||||||
| 7:30.0 | 1,833m | 2:02.7 | 189 | 951 | 22 | 167 | |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 26 | 180 | |
| r658m |
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Workout Graph
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