Kane Spalding v7:30/r...6 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
166
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,393m |
| Overall Time | 35:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 144 |
September 08, 2020 17:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 23 | 166 | |
| 7:30.0 | 1,817m | 2:03.8 | 184 | 934 | 22 | 146 | |
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 26 | 169 | |
| r: 2:30 | 333m | ||||||
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 22 | 166 | |
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 26 | 179 | |
| r: 2:30 | 381m | ||||||
| 7:30.0 | 1,903m | 1:58.2 | 212 | 1028 | 22 | 176 | |
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 26 | 185 | |
| r714m |
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Workout Graph
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