Kane Spalding v7:30/r...6 row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
157
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 146 |
September 09, 2020 10:53:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 23 | 157 | |
| 7:30.0 | 1,780m | 2:06.4 | 173 | 896 | 22 | 143 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 159 | |
| r: 2:30 | 438m | ||||||
| 7:30.0 | 1,808m | 2:04.4 | 182 | 924 | 22 | 156 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | 167 | |
| r: 2:30 | 428m | ||||||
| 7:30.0 | 1,823m | 2:03.4 | 186 | 940 | 22 | 163 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 26 | 179 | |
| r866m |
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Workout Graph
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