Kane Spalding v4000m/2:30r...4 row
10,000
Meters
40:08.9
Time
2:00.4
Pace
663
Calories
166
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,712 |
| Overall Time | 47:38.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 144 |
September 10, 2020 16:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.9 | 10,000 | 2:00.4 | 200 | 989 | 23 | 166 | |
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 22 | 158 | |
| r: 2:30 | 201 | ||||||
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 24 | 167 | |
| r: 2:30 | 270 | ||||||
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 26 | 181 | |
| r: 2:30 | 241 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 177 | |
| r712 |
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Workout Graph
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