Kane Spalding 5x2400m/2:30r row
12,000m
Meters
49:19.0
Time
2:03.2
Pace
774
Calories
163
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,014m |
| Overall Time | 1:01:49.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 144 |
September 11, 2020 11:14:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.0 | 12,000m | 2:03.2 | 187 | 942 | 22 | 163 |
| 10:06.7 | 2,400m | 2:06.3 | 173 | 896 | 22 | 150 |
| 9:58.6 | 2,400m | 2:04.7 | 180 | 921 | 22 | 162 |
| 9:53.6 | 2,400m | 2:03.6 | 185 | 936 | 22 | 166 |
| 9:47.6 | 2,400m | 2:02.4 | 191 | 956 | 22 | 167 |
| 9:32.5 | 2,400m | 1:59.2 | 206 | 1009 | 22 | 175 |
| r2,014m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.