Kane Spalding v7:30/r...6 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
158
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,297m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 142 |
September 14, 2020 11:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 23 | 158 | |
| 7:30.0 | 1,798m | 2:05.1 | 179 | 914 | 22 | 141 | |
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 26 | 159 | |
| r: 2:30 | 386m | ||||||
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 22 | 152 | |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 26 | 167 | |
| r: 2:30 | 391m | ||||||
| 7:30.0 | 1,892m | 1:58.9 | 208 | 1016 | 22 | 171 | |
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 26 | 181 | |
| r777m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.