Kane Spalding 5x2400m/2:30r row
12,000m
Meters
48:47.7
Time
2:01.9
Pace
782
Calories
154
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,113m |
| Overall Time | 1:01:17.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 140 |
September 15, 2020 09:42:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.7 | 12,000m | 2:01.9 | 193 | 963 | 22 | 154 |
| 9:54.4 | 2,400m | 2:03.8 | 184 | 934 | 22 | 146 |
| 9:50.6 | 2,400m | 2:03.0 | 188 | 946 | 22 | 154 |
| 9:45.7 | 2,400m | 2:02.0 | 193 | 963 | 22 | 156 |
| 9:40.9 | 2,400m | 2:01.0 | 197 | 979 | 22 | 160 |
| 9:36.1 | 2,400m | 2:00.0 | 202 | 996 | 22 | 159 |
| r2,113m |
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Workout Graph
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