Kane Spalding 5x2600m/2:30r row
13,000m
Meters
54:10.9
Time
2:05.0
Pace
825
Calories
155
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,012m |
| Overall Time | 1:06:40.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 140 |
September 16, 2020 11:10:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.9 | 13,000m | 2:05.0 | 179 | 916 | 22 | 155 |
| 11:00.5 | 2,600m | 2:07.0 | 171 | 887 | 22 | 149 |
| 10:55.4 | 2,600m | 2:06.0 | 175 | 901 | 22 | 150 |
| 10:50.2 | 2,600m | 2:05.0 | 179 | 916 | 22 | 157 |
| 10:45.1 | 2,600m | 2:04.0 | 183 | 930 | 22 | 162 |
| 10:39.8 | 2,600m | 2:03.0 | 188 | 946 | 22 | 161 |
| r2,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.