Kane Spalding 5x2600m/2:30r row
13,000m
Meters
54:05.5
Time
2:04.8
Pace
827
Calories
153
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 15,218m |
| Overall Time | 1:06:35.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 142 |
September 17, 2020 11:06:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.5 | 13,000m | 2:04.8 | 180 | 919 | 22 | 153 |
| 10:59.5 | 2,600m | 2:06.8 | 172 | 890 | 22 | 145 |
| 10:54.3 | 2,600m | 2:05.8 | 176 | 904 | 22 | 156 |
| 10:49.0 | 2,600m | 2:04.8 | 180 | 919 | 22 | 158 |
| 10:43.9 | 2,600m | 2:03.8 | 184 | 934 | 22 | 152 |
| 10:38.7 | 2,600m | 2:02.8 | 189 | 950 | 22 | 159 |
| r2,218m |
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Workout Graph
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