Kane Spalding 5x2400m/2:30r row
12,000m
Meters
48:21.2
Time
2:00.8
Pace
791
Calories
161
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 14,030m |
| Overall Time | 1:00:51.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 149 |
September 18, 2020 10:10:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.2 | 12,000m | 2:00.8 | 198 | 981 | 21 | 161 |
| 10:01.7 | 2,400m | 2:05.3 | 178 | 911 | 22 | 146 |
| 10:00.8 | 2,400m | 2:05.1 | 178 | 914 | 21 | 148 |
| 9:45.9 | 2,400m | 2:02.0 | 192 | 962 | 22 | 157 |
| 9:08.2 | 2,400m | 1:54.2 | 235 | 1108 | 23 | 178 |
| 9:24.6 | 2,400m | 1:57.6 | 215 | 1040 | 22 | 179 |
| r2,030m |
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Workout Graph
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