Kane Spalding 4x3000m/3:00r row
12,000m
Meters
49:36.4
Time
2:04.0
Pace
768
Calories
156
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,207m |
| Overall Time | 1:01:36.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 145 |
September 19, 2020 11:52:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.4 | 12,000m | 2:04.0 | 183 | 931 | 20 | 156 |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 18 | 150 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 20 | 156 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 22 | 159 |
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 24 | 160 |
| r2,207m |
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Workout Graph
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