Kane Spalding 4x3000m/3:00r row
9,000m
Meters
37:30.3
Time
2:05.0
Pace
571
Calories
147
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,548m |
| Overall Time | 49:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 144 |
September 20, 2020 12:59:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.3 | 9,000m | 2:05.0 | 179 | 916 | 19 | 147 |
| 12:36.1 | 3,000m | 2:06.0 | 175 | 901 | 18 | 143 |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | 150 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 22 | 151 |
| 138 | ||||||
| r1,548m |
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Workout Graph
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